(Ages 16+) A paddle sport for beginning players. The rules are simple and the game is a quick, fast-paced, competitive sport. All classes will be in the gym using the lobby door entrance. Please bring your own paddle to avoid sharing. Membership or $5 drop-in fee required to participate.

(Ages 16+) A paddle sport for experienced players. The rules are simple and the game is a quick, fast-paced, competitive sport. All classes will be in the gym using the lobby door entrance. Please bring your own paddle to avoid sharing. Membership or $5 drop-in fee required to participate.

(Ages 16+) During the hour you will work on cardiovascular endurance by doing hi/low aerobics. The muscles that we target are bicep, triceps, shoulders, chest and legs. All exercises can be modified as you are motivated to strive for strength and to take on your daily tasks. All classes will be taught in the gym using the lobby door entrance. Membership required to participate.

(Ages 16+) Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing. Kickboxing can increase muscle strength as well as cardiovascular health. Kickboxing is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels. All classes will be taught in the gym using the lobby door entrance. Membership required to participate.

(Ages 16+) During the hour you will work on cardiovascular endurance by doing hi/low aerobics. The muscles that we target are bicep, triceps, shoulders, chest and legs. All exercises can be modified as you are motivated to strive for strength and to take on your daily tasks. All classes will be taught in the gym, please bring your own yoga mat. Membership required to participate.

(Ages 16+) Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. All classes will be taught in the gym using the lobby door entrance, please bring your own yoga mat. Membership required to participate.

(Ages 16+) This class involves performing cardiovascular, strength, and flexibility movements while supported in a chair. It is highly effective for improving mobility, posture, and circulation without putting stress on the lower body, making it ideal for older adults, beginners, or those recovering from injury. Membership or Punch Card required to participate.

(Ages 16+) The art of the three foot staff (dowel). This coordinated (dance like) movement the participant will enjoy the benefit of a full body workout. Offering mental relaxation, self control and the ability to recognize and control everyday stress. All classes will be taught in the gym using the lobby door entrance. Membership or Punch Card required to participate.

(Ages 16+) Boot camp style fitness class for adults. A great fitness class working all major muscle groups combining aerobic and strength conditioning exercises incorporating handheld weights. All classes will be taught in the gym using the lobby door entrance, please bring your own yoga mat. Membership required to participate.

(Ages 16+) Boot camp style fitness class for adults. A great fitness class working all major muscle groups combining aerobic and strength conditioning exercises incorporating handheld weights. All classes will be taught in the gym using the lobby door entrance, please bring a yoga mat. Membership required to participate.

(Ages 16+) Zumba is a fun, energetic class for everyone to enjoy. Zumba is the new dance fitness class that is sweeping the world. Zumba presents a variety of dance styles from salsa, meringue, Bollywood, belly dance to hip hop and line dancing blended together. This party atmosphere is infectious and contagious. All classes will be taught in the gym using the gym door entrance. Membership required to participate.

(Ages 16+) Discover your creativity and build your artistic skills in a fun, supportive environment. This beginner-friendly class will guide you through a range of techniques and mediums, including Sketching, Coloured Pencils, Oil Pastels, and Acrylic Paint. All classes will be taught in the boardroom using the lobby door. Membership required to participate.

(Ages 16+) Wood carving can be enjoyed by everyone. We start with the basics, no experience required. It’s fun, relaxing, creative and therapeutic. All classes will be taught in the boardroom using the lobby door entrance. Participants are permitted to bring their own tools. Membership required to participate.

(Ages 16+) Almost any pose can be modified to be practiced in a chair. People who cannot get up and down on the floor easily or who are limited in the ability to kneel or sit cross-legged will benefit from this class. This class will allow you to develop a strong, flexible and healthy mind, body and spirit. Classes explore yoga poses, breathing exercises, meditation and relaxation techniques. All classes will be taught in the gym using the lobby door entrance. Please bring your own yoga mat. Membership or Punch Card required to participate.

(Ages 16+) Hatha classes are a good place to learn the basic poses (asanas) and relaxation techniques. This class will allow you to explore your breath with postures, as well as meditation and relaxation. All levels are welcome and you can expect to be gently challenged. Please bring your own yoga mat. Membership or Punch Card required to participate.

(Ages 16+) A balanced, full-body class designed to move you with intention. Using yoga as the foundation, we integrate the four pillars of exercise: strength, flexibility, balance and light cardio, to support everyday movement and overall wellness. Expect a supportive environment, mindful flow and movement that leaves you feeling refreshed, strong and centered. All levels welcome. Modifications always offered. Good vibes guaranteed. Membership required to participate.

(Ages 8+) Suited for both kids and seniors. Multi-generational yoga is a shared practice combining movement, breathing, and play for participants of all ages, from young children to grandparents. It fosters family bonding, empathy, and physical accessibility. Improves balance and flexibility for seniors while building strength and coordination for kids. Teaches young people patience and care while helping elders feel energized and valued. Membership or Punch Card required to participate.

(Ages 16+) Restorative Yoga is a gentle, calming practice designed to help you slow down, release tension, and restore both body and mind. Using supportive props and comfortably held postures, you’ll explore mindful breathing, relaxation techniques, and guided meditation in a peaceful environment. This class is suitable for all experience levels, with a focus on easing stress, improving flexibility, and promoting overall well-being. Please bring your own yoga mat. Membership or Punch Card required to participate.